Exercise Classes

YWCA Encore Bunbury

 

http://www.ywcaencore.org.au/

A FREE exercise program for women who have had breast cancer.  The program combines hydrotherapy and land exercises to improve flexibility, mobility, fitness and self confidence. Guest speakers talking about health and well being are also part of this course. It runs for 2 hours a week over 8 weeks.

Women who have had breast surgery any time in their lives are able to enrol in this program. You do need to be at least 8 weeks  post surgery.

Attendance is by enrolment only and you do need a medical clearance to participate.

Next Program Starts Tuesday 9th October to 27th November. College Row School, 2-4 College Row, Bunbury, 6230.

programs@ywcaperth.com.au

Freecall:1800 305 150 

Life Now Exercise Classes

https://www.cancerwa.asn.au/resources/2018-05-29-LifeNow.pdf

The Life Now Classes held in Bunbury, Busselton and Albany include Tai Chi, Yoga and Mindfulness. Several Classes are starting in October/November so click on the link above to find a class near you.